Simple Keto Zucchini Hash

Simple Keto Zucchini Hash

Flavorful and high in healthy fat, it is a great complement to a meat or other high-protein main dish.

Original Recipe From:


  • 4 small zucchini, grated and squeezed dry
  • 3 tablespoons coconut oil
  • 1 tablespoon butter
  • 1/3 cup grated Parmesan cheese
  • 1 teaspoon chili powder, or more to taste
  • 1 teaspoon sea salt
  • 1 teaspoon cayenne pepper (optional)
  • 2 eggs, beaten


  • Calories 200C
  • Fat 17.9g
  • Carbs 5g
  • Protein 7.3g

Prep: 10

Cook: 20m

Ready in: 30m


  1. Combine zucchini with coconut oil and butter in a medium skillet over medium heat. Add Parmesan cheese, chili powder, salt, and cayenne pepper. Stir until cheese melts.
  2. Reduce heat to low and add eggs; stir quickly until fully mixed in. Increase heat back to medium and cook, stirring and flipping occasionally, until edges of the hash are lightly browned, about 15 minutes.