1 Minute Low Carb Brownie

1 Minute Low Carb Brownie

Midnight craving? Say no more!

Original Recipe From: https://thebigmansworld.com/healthy-1-minute-low-carb-brownie/

Ingredients

  • 2 tbsp almond flour
  • 1 tbsp granulated sweetener of choice
  • 1 tbsp cocoa powder
  • 1/8 tsp baking powder
  • 1 tbsp almond butter * See notes
  • 3 tbsp milk of choice I used unsweetened almond milk
  • 1 tbsp chocolate chips of choice Optional

Nutrition

  • Calories 196C
  • Fat 17g
  • Carbs 8g
  • Protein 8g

Prep: 2 m

Cook: 1 m

Ready in: 3 m

Directions

  1. Lightly grease a small microwave safe cereal bowl or ramkin with cooking spray and set aside.
  2. In a small mixing bowl, combine all your dry ingredients and mix well.
  3. In a seperate bowl, combine your smooth almond butter with milk and whisk together. Combine your wet and dry ingredients and mix well. If using chocolate chips, fold them through.
  4. Microwave in 30-second intervals until desired texture is achieved. Remove from the microwave and let sit for one minute, before enjoying.

Oven Instructions

  1. Preheat the oven to 180C/350F. Grease a 6 inch oven-safe ramekin. Prepare your brownie batter before transferring to the greased ramekin. Bake for 6-8 minutes, or until desired texture is achieved. Remove from oven and let cool for one minute, before enjoying.